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How to Get Skinny Legs & Tone Thighs - Without Gym Equipment

 

Looking to slim your thighs and tone up those legs in time for warmer weather and shorts season? 


These exercises will help you slim and tone your thighs to give you sexy legs in time for spring and summer for trying best compression tights! Wear our Wonder Woman Workout Leggings and follow this routine which can be performed at home or in the gym! Perform this routine 2-3x a week for best results! Get ready to tone your legs and thighs, work that booty and rock those short shorts this summer!


We have curated the best workouts from Workoutlabs to give you easiest way to get beautiful sexy legs.


1. 180/ Twisting Jum Squats

Equipment required  Primary muscle group(s) Secondary
NO EQUIPMENT Calves, Hamstrings, Quadriceps Abs, Glutes & Hip Flexors



How to do 180/ Twisting Jump Squats

Twisting Jump Squats - Pioneer Retail


Begin standing tall with a tight core. Your chest will be up and your gaze will be straight ahead. Bend at the knees and drive your hips back as you lower yourself into a squat position.
Launch yourself up while simultaneously twisting to the other side. Your body will perform a 180-degree turn in midair.
Land with bent knees and immediately go right into another jump squat, turning to the starting position. Repeat this alternating pattern.

 

Check out the Twisting Jump Squats video for the demonstration.

 

2. Air Squats

Equipment required  Primary muscle group(s) Secondary
NO EQUIPMENT Hamstrings, Quadriceps Abs, Hamstrings

 

 

How to do Perfect Air Squats

Air Squats - Pioneer Retaul

Place your feet at shoulder width apart while keeping your chest up and your abdominals braced.
Begin the movement by swinging your arms up towards your shoulders. At the same time, bend at the knees and drive your hips back like you’re sitting in a chair.
Once your upper thighs are parallel to the ground, pause, then drive your hips forward to return to the starting position.

 

Check out the Air Squats video for the demonstration. 

 

 3. Alternating Curtsy Lunge

Equipment required  Primary muscle group(s) Secondary
NO EQUIPMENT Hamstrings, Quadriceps Calves, Glutes & Hip Flexors

 

 

How to do Perfect Alternating Curtsy Lunge

Alternating Curtsy Lunge

Standing with a braced core and flat back, bring your hands together at chest height. Position your feet to be at hip-width.
Beginning with the right foot, step backwards and across your left foot. Simultaneously, bend the left knee and drop it towards the ground.
Stop when the front right knee is parallel to the ground. Push off the ground with your right foot and return to the starting position.

 

Check out the Alternating Curtsy Lunge video for the demonstration. 

 

 Maybe this Best Compression Workout Pant will keep motivating you.

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N.B: This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other healthcare providers.


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